The regulars at the gym are already joking about it.
“Have a good workout now,” they say. “Cuz next week, it’ll suck in here.”
That’s because all the folks who have – yet again – made their New Year’s Resolutions will show up. They’ll stick around for a while. Then, around St. Patrick’s Day, the regulars get to have their old gym back.
Last week, I overheard a radio talk show. The hosts were discussing the most common New Year’s Resolutions and the average success rate. Among the most common were Get Organized, Be More Spiritual, Lose Weight, Quit Smoking, and Spend More time with the Family.
I don’t know about you, but this kind of To-Do List approach to life transformation does little to inspire me. And it doesn’t surprise me at all that the success rates were pretty depressing.
The reason most resolutions don’t work is that they address only one level of your life. The DO level. It’s the DO-HAVE-BE model. “I will DO this thing.” (i.e., Lose weight) “So I can HAVE this other thing” (Self-Esteem) and I can BE this thing. (Confident.)
The average New Year’s Resolution doesn’t address the core of the issue – the “BE” level.
The best order for creating positive changes in your life is the BE-DO-HAVE model. This means you start from the BE level. When you begin changing on the BE level of your life, then the DO level and the HAVE level follow more easily.
When you start only on the DO level, then all the blocks on the BE level will often become the obstacles you can’t overcome.
Several years ago, my friend Kathy and I decided that, instead of making resolutions, we would pick a word that would guide us throughout the year. It would be our touchstone. It would remind us of living our lives at the BE level.
This didn’t mean that we didn’t take action. It meant that our actions were inspired from the BE level. In fact, I took more action than ever with this new approach!
Since then, I’ve included this idea in my newsletter at the start of each New Year – and the response is always huge. Last year, I blogged about it. Now, I regularly hear from people who have created big changes in their lives because they focused on one word.
Look through the list below if you need some guidance. Get quiet over the next few days. And pick a word for the year.
Just one word. That’s all.
Then, hold that word in your mind throughout the year, and let your word guide you to take action.
For instance, let’s take one of the examples above. Let’s say you are one of the many people who would normally choose “Get Organized.” You look around to see clutter and crap all over your life. You’re tired of the chaos. So, you think, “I need to get organized. That should be my Resolution this year.”
But then you read this blog. You decide to try it.
You sit with your clutter. You spend a few days pondering words that will inspire you. You realize in an “Ah-Ha!” moment that you tend to cling to lots of things. You’re scared to let go. So you choose the word “Release” because it inspires you in a bigger way than “Get organized.”
So, every time you approach your clutter you remind yourself of that word. “Release,” you say softly. You start to let the clutter go. Eventually, you realize that you’re still holding on to lots more than just physical clutter. You realize that you hold onto resentment at old relationships. “Release,” you remind yourself. You realize that holding on is affecting your diet and health. “Release” applies to some of the extra weight you’ve gained as well. Throughout the year, you can see clearly how much you hold on. “Release” is your touchstone. It grows you throughout the year. It becomes your guiding force, not your harsh standard.
Your clutter became your teacher simply because you shifted your intent towards it. This wouldn’t have happened if you’d opted only to “Get Organized.”
Many people know immediately which word resonates with them. For others, a little contemplation is required.
I’ve compiled a list of possible words below. As you read through them, see if one stands out for you. It’s tempting to choose four or five, believing that you can do it all! (Or that you’re too messed up to narrow your flaws down to one helpful word!) I recommend that if you can’t choose just one, narrow it down to no more than three.
One is ideal. It gives you focus. If you master that one word, you can choose another one in June.
Compassion
Delight
Generosity
Effortlessness
Wealth
Gratitude
Abundance
Creativity
Willingness
Change
Growth
Freedom
Mastery
Kindness
Health
Presence
Acceptance
Courage
Confidence
Self-Love
Action
Forgiveness
Forgive
Release
Trust
Knowing
Patience
Friendship
Fun
Grace
Laughter
Love
Expansion
Exploration
Adventure
Openness
Discipline
Awe
Awareness
Risk
Gentleness
Choice
Spirit
Prayerfulness
Power
Allow
Artfulness
Attention
Beauty
Joy
Focus
Ritual
Heal
Order
Clarity
Pioneer
Peace
Laziness
No
Yes
Deliberateness
Commitment
Savor
Integrity
Listen
Facebook comments:
Yes, I read this… I am still pondering on which word to choose!
[...] Here’s another interesting post I read today by Gorgeous For God [...]
I’ve never made a New Years resolution in my 35 years. I try to make it a habit of making each day count if you know what I mean. How ever this year is my first year to start a resolution. I hope I’m able to attack it and make it a daily habit.
She says only choose one word – but I chose two – GORGEOUS and ACTIVE – two things I want to be every day.
Thanks for the sweet comment…my two words are I’m one with clutter and crap each day) RELEASE and HEALTH (to ensure I start exercizing and stay healthy)!
You should also stop by my other blog at: http://wornoutwoman.blogspot.com/
I’m so glad I found your blog!